Telling the Truth the Myths About Eating After Dinner and Dieting
I'm pretty sure that almost all of us who've ever tried to lose weight have most probably found out this number one diet policy more times than we can count. Do not eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll mess up all your blood, sweat and tears to lose excess fat! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged law guiding us to get to our weight loss goals?.
When I was trying to dump the 20 added pounds that had slowly gained on me not long after I began a new and demanding job, I tried my best to comply with the 8 o'clock rule. As soon as I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.
That's when I determined to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a savvy manner. Not searching in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.
I also got to know through my research that at times our bodies can't make a distinction between thirst and hunger. I needed to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this great tasting top secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I realized I needed to know more.
After further fact-finding, I ordered The Red Tea Detox and got loads of amazing tools and methods for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions more tips here for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans easily again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system features many creative and nutritious snacks that calm almost any craving you can think of.
I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so thankful I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju